Standard vs. Advanced Mode: Which Capture Flow Should You Use?

Both modes exist for a reason. Standard is for sustainable weekly tracking. Advanced is for detailed physique documentation. Here's how to choose.

Standard mode captures front, side, and back — the three angles that describe most physique changes for most people. It's fast, repeatable, and low-friction. That's the point: a check-in that takes ninety seconds is one you'll actually complete every week.

Advanced Physique Mode adds bodybuilding-oriented poses like Front Double Biceps, Side Chest, and Rear Double Biceps. It's built for users who want a more detailed visual record — pose-by-pose comparison across a longer timeline.

Pick Standard if consistency is the goal. Pick Advanced if you're preparing for a specific outcome and want deeper documentation. Nothing prevents switching between them as your goals shift.